What can be a consequence of ignoring sleep hygiene?

Ignoring sleep hygiene can lead to an increased risk of sleep disorders. Sleep hygiene refers to the practices and habits that are necessary for quality sleep and full daytime alertness. When these practices are neglected, individuals may experience various issues such as insomnia, sleep apnea, and other related disorders. Poor sleep hygiene can contribute to irregular sleep patterns, an inability to fall asleep or stay asleep, and ultimately lead to chronic sleep problems that significantly affect both physical and mental well-being. As a result, maintaining good sleep hygiene is essential in reducing the likelihood of developing sleep disorders, ensuring restorative sleep, and supporting overall health.